The perfect Rocky Dragon Flag Animated GIF for your conversation. Discover and Share the best GIFs on Tenor. The dragon flag, a move named after its supposed inventor, Bruce Lee, isn't just a flashy exercise that got dumped into the Rocky IV training montage because it. Your browser does not currently recognize any of the video formats available. Click here to visit our frequently.
Thank you for verifiying your email address. Mit diesem Training könnt ihr 5 cm Bauchumfang in nur 20 Minuten verlieren! The lifter lowers their body until it is right above the bench. But with dragon flags, it actually puts more emphasis on the abs. It focuses on the eccentric, or lowering, portion of the movement. You can do these on a flat or incline bench in the gym and even improvise like Rocky by using sturdy flat planks of wood basically anywhere you can find them. Sign Up Facebook Twitter Email.
Dragon flag rocky - Windows
Dragon flag rocky Video